Olivedale Plastic and Reconstructive Surgeon

Olivedale Occupational Therapist assists you to pay for your health care requires, such as nursing, surgical treatment, dental work, medicine as well as healthcare facility lodging. You pay regular monthly contributions in order to have clinical cover.

Why should I have a medical system?
There are many benefits to coming from a clinical system.

It monetarily secures you if you unexpectedly need to pay large, unexpected clinical costs.
If you have a clinical system, you could usually rest assured that there will certainly be no lengthy hold-ups in your clinical therapy because you don’t have funds to spend for it.
Belonging to a system likewise indicates you have access to exclusive healthcare, as opposed to having to count on public wellness services.
What are the downsides of a medical plan?

It is costly as well as contributions enhance every year.
If you reside in a Fourways, Olivedale or Rosebank, you may not have very easy access to personal healthcare centers.
There are occasionally co-payments that have to be made for specific clinical services or procedures.many surprise expenses included with systems. Your system might just pay a percentage of your health care costs, while you need to pay the remainder from your very own pocket.
How many clinical plans can I select from?
There are 26 open clinical schemes in South Africa. Not all medical schemes are open to the general public as some are restricted to company teams.

Who are the largest medical schemes in South Africa?
Of the approximately 26 (2016) open medical systems in South Africa. these ones are a few of the largest: (in no specific order).

Olivedale Occupational Therapist – These ones are a few of the largest: (in no specific order).

Health wellness centre

Exploration Wellness Medical Plan.
Fedhealth Medical Scheme.
Resolution Health Medical Plan.
Energy Wellness Medical System.
Genesis Medical Scheme.
Medihelp Medical Plan.
Oxygen Medical Plan.
Profmed Medical Plan.
Bonitas Medical Scheme.
Exactly how does a clinical plan work?
A medical scheme is a charitable organisation as well as should be signed up with the Registrar of Clinical Schemes. Participants coming from a system make contributions and in return get clinical cover inning accordance with the regulations of the system. Each medical system needs to provide a minimum collection of benefits to its members.

There are two type of schemes– open and shut schemes. Any person could join an open system, but shut plans are for specific company groups.

A clinical system is managed by a board of trustees who is chosen by the schemes’ members. They are accountable for managing the scheme to the benefit of its members.

Just how do I choose a GPs or Medical Doctors?
All of it relies on your particular health care needs as well as which business can provide you the very best option to match these demands. The clinical system market is frequently changing and that’s why it is very important to get assist in choosing the best plan. To help you make the ideal decision, it is typically best to utilize the service of an independent intermediary or healthcare consultant.

The best ways to pick a medical plan?

Do I have choices?
Yes, you have a wide variety of alternatives. Every clinical scheme uses various sets of advantages (options) you could pick from, depending upon your health care needs and also budget plan. To assist you choose in between medical schemes and medical facility strategies, particular choices the schemes offer and also which advantages to consist of or leave out, it is best to utilize the services of an independent intermediary or healthcare professional.

What other alternatives are there to medical schemes?
You can secure a healthcare facility insurance coverage from an insurance provider. These often pay daily that you are in health center as opposed to for the clinical therapy. These do not fall under the Medical Schemes Act.

What should a medical scheme spend for?

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The Medical Schemes Act of 1998 states that clinical schemes must, according to legislation, at the very least spend for the therapy of a specific listing of problems as well as a checklist of procedures (270 entirely). These problems and also treatments are called PMBs (prescribed minimum advantages).

Exactly what are my legal rights inning accordance with the legislation?
The Medical Schemes Act (No 131 of 1998) came into impact on 1 January 2001. According to this act:.

Occupational Therapist  have standard-rate charges for individuals to join medical aid systems despite their health and wellness or age.
There can be no discrimination on grounds of individuals’ health. As an example, a clinical scheme could not refuse to allow someone to join due to the fact that he/she is HIV-positive, or because they have bronchial asthma or diabetes mellitus.
The meaning of dependants includes spouses, life companions and natural as well as followed kids.
The brand-new Act also sets out a complaints treatment for individuals who have a grievance versus a clinical and medical system for all doctors.
Clinical systems- a history.
You and the medical plans act.
Where to complain.

Hospital and Medical Tourism in Gauteng Johannesburg

Skin Doctor A medical plan assists you to spend for your medical care needs, such as nursing, surgical procedure, oral job, medicine as well as health center holiday accommodation. You pay monthly contributions in order to have clinical cover. Why should I have a clinical system? There are lots of advantages to belonging to a medical plan. It economically safeguards you if you all of a sudden have to pay huge, unanticipated medical costs. If you have a clinical system, you can normally feel confident that there will certainly be no long hold-ups in your clinical therapy because you do not have funds to pay for it. Being a member of a system also means you have accessibility to exclusive medical care, rather than having to rely upon public health services. What are the downsides of a medical scheme? It is pricey as well as contributions raise yearly. If you stay in a backwoods, you may not have easy access to private healthcare centers. There are occasionally co-payments that need to be made for specific medical services or procedures.many surprise costs included with plans. Your scheme might just pay a percentage of your health care expenses, while you have to pay the remainder out of your very own pocket. The amount of medical plans can I select from? There are 26 open medical systems in South Africa. Not all clinical plans are open to the public as some are restricted to employer teams. Who are the largest medical systems in South Africa? Of the roughly 26 (2016) open medical schemes in South Africa, these ones are several of the biggest: (in no specific order). Exploration Wellness Medical Scheme. Fedhealth Medical Plan. Resolution Health Medical Scheme. Momentum Wellness Medical System. Genesis Medical System. Medihelp Medical Scheme. Oxygen Medical Scheme. Profmed Medical Scheme. Bonitas Medical Plan. How does a clinical scheme work? A medical scheme is a non-profit organisation as well as ought to be registered with the Registrar of Medical Systems. Participants belonging to a plan make contributions and also in return get medical cover inning accordance with the regulations of the plan. Each medical scheme must provide a minimum collection of benefits to its members. There are two type of plans-- open and also shut systems. Anybody could sign up with an open plan, however shut systems are for specific company groups. A clinical system is managed by a board of trustees who is elected by the schemes' members. They are accountable for handling the scheme to the advantage of its participants. How do I pick a medical scheme? Everything relies on your details healthcare requirements and also which company can provide you the very best option to suit these requirements. The clinical system market is regularly changing which's why it is necessary to get aid in selecting the appropriate scheme. In order to help you make the appropriate decision, it is usually best to use the service of an independent intermediary or health care professional. How to select a medical scheme? Do I have alternatives? Yes, you have a large range of choices. Every medical system supplies various sets of advantages (options) you can select from, relying on your healthcare demands and also budget plan. In order to help you choose between clinical plans and healthcare facility strategies, certain choices the systems offer and also which benefits to consist of or omit, it is best to utilize the services of an independent intermediary or healthcare consultant. What other options exist to medical systems? You can get a healthcare facility insurance policy from an insurance company. These often pay per day that you are in medical facility as opposed to for the clinical therapy. These do not drop under the Medical Schemes Act. Exactly what should a medical scheme spend for? The Medical Schemes Act of 1998 states that medical plans must, according to legislation, at least spend for the therapy of a certain checklist of conditions along with a list of treatments (270 altogether). These conditions as well as treatments are called PMBs (suggested minimum benefits). Just what are my rights inning accordance with the regulation? The Medical Schemes Act (No 131 of 1998) came into impact on 1 January 2001. According to this act:. There are standard-rate costs for individuals to sign up with medical help systems no matter their health or age. There can be no discrimination on premises of individuals' health and wellness. For example, a clinical plan can not choose not to enable somebody to join due to the fact that he or she is HIV-positive, or due to the fact that they have asthma or diabetes mellitus. The definition of dependants consists of spouses, life partners and all-natural and also followed kids. The new Act likewise sets out an issues treatment for people that have an issue versus a clinical plan. Clinical systems- a history. You and also the medical schemes act. Where to whine.

Olivedale Occupational Therapist

Health wellness centre

The phrase "junk food" itself speaks of endangerment to health. Junk foods are deemed to be trash foods as they are high in fat and sugar components regardless of how they are labeled by manufacturers. The apparent effect of junk food on health administers when there is excess in intake. Teenagers comprise the higher bulk of junk food fanatics and they seem to be unhealthy with such a lifestyle of munching in chips, fries, crackers and other snack foods in front of the television. Majority of junk food choices do not deliver beneficial nutritional values, but you could actually integrate a few junk foods in your diet with an assurance that it is of moderate amount.

Regardless of age, the effect of junk food on health settles as bad as it could be especially when you eat too much of some. You will end up easily getting exhausted by being a junk food fanatic. Because it doesn't balance the appropriate levels of energy you ought to consume, you have tendencies of craving for more food when you eat junk foods. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning.

In the long run, your heart cannot function as it should because of too much cholesterol absorbed in the body as an effect of junk food on health. If there's too much plaque in the arteries, your heart has to assert more effort in pumping blood which may cause you to be in fatigue. The excess amount of cholesterol in your body can destroy the liver as well, leaving you overweight at the same time. Most of obese kids have acquired their overweight dilemma because of too much junk food intake. Most of those who are junk food eaters are likely to get diabetic at any point in their life because of high presence of sugar in the body. High blood pressure due to great amount of sodium from junk foods can also occur.

As they always say it, whatever is avoided comes so tasty. Ice cream, chocolate, junk foods, fries, burgers, potato chips and shakes are all tempting. You can perhaps be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything sweet or salty is health threatening. Not only will you have a bad effect of junk food on health, you will also largely embrace mood swings, decreased enthusiasm to handle workouts, weight gain and constipation problems if you eat junk foods unstoppably. In lieu of them, you can pick fruits and high-fiber food for good snacks and meals.

Is Your Uterus Happy? Healthy Tips For A Happy Uterus

Health and wellness service

Istanbul, historically known as Byzantium and Constaninople, is the former capital of Turkey and is a unique city as it is a part of both Europe and Asia. With population close to 13 million, the city is also a cultural, economic, and financial center of Turkey. Thus, it is no surprise to find that there are about 60 state hospitals and 100 private hospitals in the city, many of them have high technology equipment. Healthcare in the country is subsidized by the government.

These are some of the best hospitals available in Istanbul, Turkey.

The International Hospital is a private hospital with a 24 hours emergency department and it offers treatment in a wide range of medical branches like internal medicine, gynecology, pediatrics, cardiovascular surgery, neurosurgery, orthopedics and nuclear medicine. The hospital address is Cad. 82, YeÅYilköy. The hospital has a reasonable number of English speaking doctors and some of them even have post graduate experience from America.

Anadolu Medical Centre at Istanbul is a multidisciplinary and modern hospital. The hospital is ISO 9001-2000 certified and has a JCI (Joint Commission International) accreditation. The staff at the hospital is multi lingual and is trained by the John Hopkins faculty with whom the hospital has a strategic partnership. There are 8 operating rooms and an Intensive Care Unit at the hospital. The hospital provides diagnosis and treatment plan for cancer patients, clinical programs on back pain, diabetes, and breast health. A dedicated department is available to take care of international patients. It is located at the far eastern side of Istanbul in Gebze.

The Metropolitan Florence Nightingale Hospital at Istanbul is another hospital in the city that is equipped with the latest technology and is also ISO 9001 certified. The hospital offers therapeutic and diagnostic services along with the treatment in the fields of gynecology, neurosurgery, medical and radiation oncology, urology, ophthalmology, pediatrics, plastic surgery and nuclear medicine. The emergency services, laboratory and radiology services are available round the clock. The doctors at the hospital speak English and have postgraduate experience in either Europe or America.

Acibadem Hospital holds the distinction of being the first hospital in Turkey to achieve world class quality medical care. It is a multidisciplinary private hospital which offers high quality services that are at par with international standards. The hospital is most well known for its treatment in areas of organ transplant, IVF, genetics cardiology and cardiovascular surgery. The emergency services at the hospital are available round the clock. There are 11 operating rooms in the hospital and it also has a state-of-art diagnostic centre which has facilities for ultrasound, angiography and mammography.

Yeditepe University Hospital is amongst the few hospitals in Istanbul that provide reliable medical service around the clock. The hospital is committed to providing high quality services and is equipped with the latest technology. The hospital has an accreditation from JCI and has 8 operating rooms including ICUs dedicated to cardiology, neo-natal care and general surgery. Local and international patients are drawn to the hospital because of the services provided by their well trained staff and the sophisticated technology used by them.

The first hospital in Turkey that was awarded the ISO (quality management system) 9001 in 2000 was the Dogan Hospital. The hospital is privately owned, has state-of-art technology and offers treatment in a wide range of medical branches. The units at the hospital include a Cardiology, Heart and Vascular Surgery Department, Physical Treatment and Rehabilitation Centre, Plastic and Reconstructive Surgery Departments, Sleep Disorders and Neurophysiology Unit. They offer treatment in the areas of internal medicine, ophthalmology, gynecology, urology, psychiatry, general surgery. The hospital is equipped with five surgery rooms, 24 hours ambulance and emergency services, a sophisticated laboratory, 4D ultrasound equipments and a dialysis centre which is supposed to be the best in the region. A separate unit to coordinate with international patients is available; the number for which is 90 212 6243434

Koç American Hospital is a non-profit hospital run by a US based organization. The hospital offers treatment to medical, surgical and maternity patients and also to a few psychiatric and contagious disease patients. The facilities at the hospital include a 24 hours emergency room, an intensive care unit, diagnostic services that include ultrasound angiography, mammography etc. The hospital has general practitioners and specialist on its rolls. The hospital address is Güzelbahçe Sokak, NiÅYantaÅYı, and telephone number is (212) 311-2000.


OceansOfAfrica Medical Health Doctors

Olivedale Clinic doctors

Depending on Olivedale Pharmacy , you may end up in a health care facility that is more specialized than a regular hospital of health center. Here are some of the types of specialized health care facilities you may be transported to, depending on the nature of your injuries.

Trauma Medical Center

A trauma center is a hospital that is equipped to provide extensive emergency medical services to patients suffering from traumatic injuries. The injuries that a trauma center treats are ranked from Level I to Level IV, with the most serious cases at Level I facilities. Because medical doctors are expensive to run and not very common; patients outside major cities have to be airlifted to one. Washington State’s main trauma center is Harborview Medical Center which is located in Seattle, Washington.

Rehabilitation Centers and Doctors
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A rehabilitation center is a facility where patients work to reestablish or relearn abilities they lost because of a serious injury through therapy. Physical therapy helps with movement or previous loss of movement, which occupational therapy might focus on relearning activities of daily life or finding ways to perform them despite a new disability.

Burn Center

A burn center focuses on patients with serious burns. They not only treat burn injuries, but work to help patients return to everyday life often with therapists, social workers, psychiatrists and other professionals who are not conventional doctors. Many health and wellness clinics have burn areas in them but the Specialized Burn Centers in Washington are located at Seattle’s Harborview Medical Center, Tacoma’s St. Joseph Medical Center and Spokane’s Sacred Heart Medical Center.

Assisted Living Facilities : Olivedale  Pharmacy

Care Centres
These facilities may be appropriate for injury victims who need long-term physical or occupational therapy and help with everyday living. This might be true of someone with a severe brain injury or spinal damage. In addition to providing meals and housekeeping, as at a nursing home, the staff at an assisted living facility works with patients to help them regain independence and abilities. Some patients are able to return home eventually; others may need to remain in a facility throughout their lives.

Home care

Home care Rosebank Olivedale and Fourways is an option for patients whose injuries do not require full time hospitalization. A nurse or other health care professional might visit everyday or a few times per week. Depending on the injuries, the professional might do anything from changing bandages to administering a treatment with an IV to helping with personal needs on all Pharmacy .

Play Therapy: Understanding Who, What, and Why

Somatologist

Less than 1 year since our initial posting, the Singapore Government acted fast and in Feb 2010, the Ministry of Health (MOH) declared officially that Singaporeans will be able to use CPF Medisave for payment in 12 hospitals/medical centers in Malaysia starting 1st March 2010. The nearest of these 12 hospitals/medical centers to Singapore is the Regency Specialist Hospital located in Johor Bahru (Regency is just an hour's drive from Singapore or just 25 minutes away from the Johor Bahru CIQ).

With the medical bills in Malaysian hospitals expected to be some 20%-35% cheaper compared to Singapore hospitals, this is good news for Singapore citizens who now have an alternative in managing escalating health care costs. To top it up, these 12 hospitals and medical centers in Malaysia are actually owned by 2 health care group in Singapore: Health Management International (HMI) and Parkway Holdings. Expect a certain standard of medical health-care and facilities to be provided.

For example, Regency's patient care facilities and medical equipment are comparable to Singapore hospitals. It has the latest state of the art medical and diagnostic equipment including a 64 multi-slice Computerized Tomographic ("CT") Scanner and 1.5 Tesla Magnetic Resonance Imager ("MRI") from General Electric ("GE"). In addition, its new Cardiac Catheterization Laboratory ("Cath Lab") adds to the comprehensive range of cardiac care treatments for those experiencing acute coronary symptoms in need of cardiac catheterization, angioplasty, stent, balloon or pacemaker implantation.

The listing below shows the 12 medical centers and hospitals currently approved by the Ministry of Health for usage of CPF Medisave.

HEALTH MANAGEMENT INTERNATIONAL (HMI)

Referral centre: Balestier Clinic and Health Screening Centre (221 Balestier Road, #03-04 ROCCA Balestier)
Referred to:
1. Regency Specialist Hospital (Johor Baru)
2. Mahkota Medical Centre (Malacca)
PARKWAY HOLDINGS

Referral centre: East Shore Hospital (321 Joo Chiat Place)
Referred to:
1. Gleneagles Intan Medical Centre (Kuala Lumpur)
2. Pantai Hospital Kuala Lumpur
3. Pantai Hospital Cheras
4. Pantai Hospital Ampang
5. Pantai Hospital Klang
6. Pantai Hospital Ipoh
7. Pantai Hospital Ayer Keroh
8. Pantai-Hospital Penang
9. Pantai-Hospital Batu Pahat
10. Pantai-Hospital Sungai Petani

Olivedale Clinic doctors, Gyn Doctors , Health wellness centre, Baby Clinic, Health and wellness coach, Registered Counsellor, Podiatrists, Eye Care, Clinical Psychologist, Medical and dental centre, Health medical centre, Clinic radiology, Dermatologist, GPs, Dentists, Lancet Laboratories , Pathology, Ampath Labs, Health and wellness services, Plastic and Reconstructive Surgeon, Family medical centre, Medical Centre, Dermatologist clinic, Female Family Doctors, Lancet Labs, Chiropractor, Eye Clinic, Plastic and Reconstructive Surgeon, Health and wellness companies, Beauty Clinic, Audiologist, Medicine doctor, Dentist , Optometrist, Family dentistry, Doctors , Pharmacy, Chiropractor , Family Doctor, Urgent Care Centre, Family Doctors, Family practitioner, Psychologists, Neck Pain Clinic, Lancet Labs, Dermatologist , Skin Doctor, Somatologist, General practice doctor, Occupational Therapist, DBC Back , Executive Medicals, Psychologists

Neck Pain Clinics

This may seem like a strange question. If you suffer from PMS, menstrual cramps, menopausal or peri-menopausal symptoms, headaches or migraines with your period, varicose veins, endometriosis, bladder infections, chronic miscarriages, or infertility there is a good chance your uterus is unhappy, prolapsed or tipped.

A healthy and happy uterus is dependent on optimal circulation of blood, Qi, nervous function, lymph, as well as good nutrient and mineral balance.

7 Healthy Tips for a Happy Uterus:

1.Walking is a wonderful free exercise that gets your heart pumping, your diaphragm descending for optimal digestion and breathing and your legs moving for good circulation. Walking also boosts the "good cholesterol" and lowers the "bad cholesterol" in your blood, which helps to keep the heart healthy. All of these things are necessary for a healthy uterus.

2. Yoga, especially inverted poses like downward dog, and partial or full headstands help the uterus go back into the proper position allowing for good circulation.

3. Greens, such as stinging nettles, kale, spinach, collard greens, etc, are very important for both alkaline balance as well as mineral balance for optimal nervous function. Women who drink 2-4 cups of stinging nettle tea daily and eat cooked leafy greens as well as lettuce salads are getting the abundant folic acid, calcium, magnesium, and other minerals needed to create a healthy baby.

4. Green Drinks such as spirulina, chlorella, oat grass and wheat grass are wonderful sources of minerals and high in chlorophyll. Wheatgrass is also an excellent source of vitamins A, B, C, E and K, as well as calcium, chlorine, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt and zinc. The chemical structure of the chlorophyll molecule and its similarity to the hemin molecule of hemoglobin makes wheatgrass quickly utilized by the human blood stream, giving the human body the fundamental components to eliminate disease and regenerate itself. (Hemoglobin is one of the major components of our blood) Good strong blood and the proper mineral balance are essential for a healthy fetus.

5. Seeds and Oils and good fats are necessary for optimal hormone production. Some good sources of cholesterol are Flax seed oil, fish oil, olive oil, canola oil, almonds, cashews, avocados among many other sources. Flax seed oil is rich in omega-3 fatty acids, especially alpha-linolenic acid, which appears to be beneficial for preventing heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. Flaxseed also contains a group of chemicals called lignans that may play a role in the prevention of cancer. Studies have shown that Mothers with low serum cholesterol levels are significantly more likely to deliver premature babies, or full-term babies with lower weight, according to the study, "Adverse Birth Outcomes Among Mothers With Low Serum Cholesterol." Researchers studied 118 women with low total cholesterol (less than the 10th percentile) and 940 women with mid-range cholesterol levels.

6. Castor Oil is derived from the bean of the Ricinus communis or Palma Christi plant (Palm of Christ). The Palma Christi has been used for therapeutically for centuries in the folk medicine of ancient India, China, Persia, Africa, Greece, Rome, and the Americas. It has large, beautiful palmate leaves hence the name, Palma Christi.

Used externally, castor oil has been used to treat a variety of health conditions such as arthritis, liver and intestinal disorders, tumors, cysts, and skin conditions. Taken internally, castor oil is a strong cathartic and is not recommended as there are ways to relieve constipation that are not as harsh. Some of the numerous uses of castor oil include the treatment of breast cysts, fibroids, and ovarian cysts, congestion of abdominal organs, skin conditions, small benign cysts, and adhesions from surgery. Wherever there is congestion, decreased blood flow and need for healing, castor oil can be an effective treatment option.

Castor oil has a unique chemical profile rich in ricinoleic acid which is known to exist in nature only in castor oil. Double blind studies conducted by the Association for Research and Enlightenment, Inc. demonstrated an increase in lymphocyte production and the level of activity of T-cell lymphocytes in the group that used castor oil packs. T-cell lymphocytes originate from bone marrow and the thymus gland, identify and kill invaders such as virus, bacteria, and fungi. In addition to strengthening the immune system, castor oil appears to have a balancing effect on the autonomic nervous system, increasing liver activity and improving digestion.

7. Maya Abdominal Massage is a non invasive external massage of the abdomen that increases circulation around the reproductive organs allowing for the proper balance of hormones, minerals for optimal nervous function, ad good circulation of lymph. Many women have a laundry list of physical and emotional symptoms that can be addressed and prevented with these simple, noninvasive massage techniques. When reproductive organs shift, they can constrict the normal flow of blood and lymph, and disrupting nerve connections. Just a few extra ounces sitting on blood and lymph vessels can cause havoc throughout the different systems in the body. By shifting the uterus back into place, homeostasis, or the natural balance of the body, is restored in the pelvic area and the surrounding organs. Toxins are flushed and nutrients that help to tone tissue and balance hormones are restored to normal order. This is essential for healthy pregnancy, labor, and delivery.

Smoking is Injurious to Health

Health and wellness coach

Wellness is an expanded idea of health. There are different levels of wellness in your life that don't have to do with your physical health. True wellness is determined by how you live your life despite your circumstances. Living a healthy life is not just about the physical you have mental, emotional and more. If you aren't healthy in these areas as well then chances are you're probably not happy either.

Physical Wellness

Physical wellness is our most obvious wellness. Usually when you ask someone how they are feeling you're talking about their health. This is our easiest way to relate to people. Physical wellness consists of eating habits, exercise, staying away from harmful habits, doctor's visits, just having respect for your own body and keeping it out of harms way. How you take care of yourself everyday will not only effect your present but your future as well.

Emotional Wellness

Emotional wellness like physical wellness is another that will affect your everyday life. It will either make your day more pleasurable or more difficult depending on your circumstances. Emotional wellness consists of optimism, trust, self esteem, self acceptance, self confidence, self control, healthy relationships, etc...

Emotional wellness as you can see has a lot to do with self. If your not satisfied with you, then figure out what you need to change for YOURSELF and start taking steps in that direction. If you're not happy with yourself you will have a hard time with a relationship with someone else.

Learn how to get in touch with yourself to explore how confident you are with you. Identify your struggles and try to find solutions. If you feel like you can't handle it yourself then get some help from a therapist or a friend.

Intellectual Wellness

Intellectual wellness is to have the ability to have an open mind to learn new things. To think outside the box and try problem solving. Intellectual wellness also includes a sense of humor, creativity, and curiosity. An active mind is healthy to your wellness it detects problems, finds solutions and directs behavior. You will never stop learning with an intellectual brain.

Spiritual Wellness

Spiritual wellness has many different meanings to people. Some people believe in God, others in science, meditation, etc...

Spiritual health means to possess a set of guiding beliefs, principles, or values that give you meaning or purpose in your life. It gives you the capacity for love, compassion, forgiveness, joy, and fulfillment. When you have this it gives you peace which helps you deal with anger, fear, anxiety and more negative feelings. With some religions it helps people form bonds with others because they support each other in groups.

Spiritual wellness helps bring people together it gives people a common bond and especially helps during times of struggle. No matter what it is everyone finds spiritual wellness on some level.

Interpersonal and Social Wellness

Developing social skills is important to your health. Being alone for anyone can make you depressed. We need to have people in our lives to love and be supported by. Developing interpersonal wellness means learning good communication skills, which allows you to develop the capacity for intimacy.

Social wellness requires participating in and contributing to your community, country and world.

Environmental or Planetary Wellness

Environmental threats to health are ultraviolet radiation in sunlight, air and water pollution, lead in old house paint, and second hand smoke in indoor air. Wellness is us taking part to help our environment recycle, throw garbage in the garbage cans; learn how to protect yourself against hazards.

All six of these wellness continuously interact with each other in your life. Maintaining good health is a dynamic process, and increases your level of wellness. When you develop one of your wellness it usually has an effect on another. For example, if you started working out then not only are you helping your physical wellness but your emotional wellness as well because you would start to gain more self esteem. So look at your wellness and see what you can change!


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